How We Support Physical Development

Integrating Physical Activities into Daily Routines

Benji and Giulietta’s daily routines include structured physical activities tailored to their abilities and interests, designed to be both enjoyable and effective. Activities are regularly adapted based on observation, keeping them engaged and motivated while promoting confidence and fitness.

Strength and Balance

Gym sessions incorporate bodyweight exercises, free weights, and resistance machines. The focus is on core strength, stability, and overall muscle tone. To enhance cardiovascular endurance, activities include fast walking on the track, treadmill, and stair climber sessions. All exercises are adapted to their individual pace, allowing for steady individualized progress.

Pilates

Giulietta specifically enjoys Pilates and free-weight exercises rather than traditional gym equipment, which she can find overwhelming. She loves listening to her favourite music while exercising, which makes her sessions engaging and motivating for her. Pilates focuses on core strength, flexibility, posture, and controlled movement, helping her develop better body awareness and coordination.

Swimming

Benji and Giulietta swim twice a week with their support workers to build strength, coordination, and flexibility. Sessions include practicing strokes, floating, kicking, arm movements, sometimes using hand-over-hand support.

Horseback Riding

Benji and Giulietta have been horseback riding since a young age. Sessions focus on communicating with their horse and building core strength.

Physical Development Goals:

• Build core strength, balance, and coordination.

• Improve flexibility through stretching before and after rides.

• Enhance cardiovascular endurance through trotting.

Skill Development Goals:

• Riding skills such as mounting, dismounting, steering, and proper posture.

• Learn how to communicate with their horse (e.g., “woah” to stop, two taps to walk on) and left/right turns.

Hiking and Nature

Benji and Giulietta participate in weekend hikes with their family, enjoying time together in nature. Depending on the season, these outings may include apple picking, visiting pumpkin or syrup festivals, or taking long walks. These activities not only promote physical fitness and perseverance but also nurture a love for the outdoors and connection with their family.

Adaptive Biking

During the summer, Benji and Giulietta enjoy riding their adaptive three-wheel bikes around the neighbourhood. When riding with their support worker, they’re encouraged to pedal on their own to build strength and independence. For safety, their bikes are attached to a rope, allowing gentle guidance and control while still giving them the opportunity to ride independently and enjoy the experience at their own pace.